Your daily record, kept like a recipe box
Food
&
Mood
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Graphs
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Health Feeling Count
Mood Count (stacked by Food Genre)
Weight Over Time (bubble = Protein)
Daily Protein Intake vs. Weight
Mood & Health Breakdown
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Health Feeling Count
0
3
6
9
12
13
Full
9
Satisfied
4
Sick
8
Tired
1
Energized
3
Sluggish
5
Comfortable
Number of Entries
Health Feeling
Mood Count by Food Genre
0
2
4
6
8
10
12
1
1
Happy
2
1
2
4
9
Content
1
1
Excited
2
1
1
1
6
11
Relaxed
3
3
Energetic
2
5
7
Calm
1
1
Neutral
4
1
5
10
Tired
Number of Entries
Mood
American
Italian
Mexican
Fast Food
Breakfast/Brunch
Snack
Weight Over Time (bubble size = Protein)
180.4
184.5
188.6
192.8
196.9
201.0
30g
08/08 04:00
30g
08/08 07:00
10g
08/08 20:15
1.3g
08/09 04:00
15g
08/09 07:30
1g
08/09 09:45
1g
08/09 14:30
30g
08/09 18:00
10g
08/10 01:00
10g
08/10 02:15
1.3g
08/10 04:00
1g
08/10 04:30
10g
08/10 11:30
1g
08/11 04:00
10g
08/11 05:30
20g
08/11 13:00
10g
08/11 15:00
7g
08/12 03:30
7g
08/12 03:30
1g
08/12 11:15
2g
08/13 03:00
15g
08/13 06:30
7g
08/13 06:45
2g
08/13 08:30
1g
08/14 08:00
7g
08/14 08:15
6g
08/14 10:45
4g
08/15 01:30
2g
08/15 07:00
5g
08/15 11:00
13g
08/16 02:00
5g
08/16 08:00
30g
08/16 18:00
5g
08/17 07:00
1g
08/17 11:00
11g
08/17 14:30
1g
08/17 15:00
7g
08/20 06:30
5g
08/23 08:00
29g
08/23 09:00
13g
08/25 08:30
12g
08/27 12:00
Weight
Date / Time
bubble size = protein (g)
Avg Weight Loss / Day
0.87 / day lost
Daily Protein Intake vs. Weight
0
16
32
48
64
80
179.9
184.2
188.5
192.7
197.0
201.3
70g
08/08
48.3g
08/09
32.3g
08/10
41g
08/11
15g
08/12
38g
08/13
14g
08/14
11g
08/15
48g
08/16
18g
08/17
7g
08/20
34g
08/23
13g
08/25
12g
08/27
Date
Protein (g)
Weight
Mood Breakdown
43
entries
Happy
— 1 (2.3%)
Content
— 9 (20.9%)
Excited
— 1 (2.3%)
Relaxed
— 11 (25.6%)
Energetic
— 3 (7.0%)
Calm
— 7 (16.3%)
Neutral
— 1 (2.3%)
Tired
— 10 (23.3%)
Health Feeling Breakdown
43
entries
Full
— 13 (30.2%)
Satisfied
— 9 (20.9%)
Sick
— 4 (9.3%)
Tired
— 8 (18.6%)
Energized
— 1 (2.3%)
Sluggish
— 3 (7.0%)
Comfortable
— 5 (11.6%)